What is Trauma-Informed Yoga Therapy?
Yoga Therapy for Mental Health: Proven Benefits.
Not All Yoga is the Same! While regular yoga offers physical and mental benefits, yoga therapy is a personalized, clinically informed approach designed to support mental health challenges such as stress, anxiety, PTSD, and depression.
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What’s the Difference?​​
Regular Yoga:
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Focuses on fitness, flexibility,
and relaxation.
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Taught in group settings.
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Uses general postures,
breathing, and meditation
techniques.
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Led by certified yoga
teachers.
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Great for general well-being
and stress relief.
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Trauma-Informed Yoga Therapy:
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Focuses on mental and emotional healing.
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Tailored for individuals or small therapeutic groups.
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Uses evidence-based techniques customized for mental health conditions.
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Led by certified yoga therapists with specialized training in trauma,
psychology, and health conditions.
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Designed to address anxiety,
depression, PTSD, and other mental health concerns.
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✅ Reduces Anxiety & Depression – Research shows yoga therapy lowers cortisol (stress hormone) and increases serotonin (mood-boosting neurotransmitter).
✅ Trauma-Informed – Helps PTSD survivors safely reconnect with their bodies and emotions.
✅ Regulates the Nervous System – Shifts the body from "fight-or-flight" to a relaxed state, supporting emotional balance.
✅ Personalized & Inclusive – Adapted for all abilities, including those with mobility challenges or mental health conditions
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Is Yoga Therapy Right for You?
If you are struggling with:
✔ Chronic stress, anxiety, or depression
✔ PTSD or trauma-related symptoms
✔ Emotional overwhelm or difficulty coping
✔ Physical conditions linked to stress (headaches, fatigue, digestive issues)
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Then yoga therapy could be a powerful tool for your healing journey!
Holistic healing starts with YOU. Discover how trauma-informed yoga therapy can transform your mental well-being today!
Contact ERC Today! eternalrenewalcounseling@protonmail.com