Amy Lavallato, RYT

Amy.ERC@proton.me

Amy (she/her) is a compassionate and experienced trauma-informed yoga instructor dedicated to creating safe and supportive spaces for healing and self-discovery. With extensive training in trauma-sensitive practices, Amy combines the wisdom of yoga with an understanding of the nervous system and the effects of trauma on the body and mind. 

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Amy empowers students to reconnect with their bodies, regulate emotions, and build resilience through mindful movement, breath, and other grounding practices. Her classes are inclusive, non-judgmental, and designed to honor each individual's unique journey toward wellness.”