top of page

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

A High-Impact, Efficient Approach to Trauma & Emotional Resilience

EMDR.jpg
istockphoto-1587999426-612x612.jpg
emdr-light-bar.jpg
EMDRIA Badge.png
emdr-therapy-101424-1.jpg

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy originally developed to treat trauma and post-traumatic stress disorder (PTSD). Through structured bilateral stimulation (e.g., guided eye movements or alternating sensory cues), EMDR helps the brain reprocess distressing memories in a less emotionally charged way while activating adaptive information processing systems.

​

Why EMDR Appeals to High-Functioning Adults

​

  • Efficient Results: Some studies suggest significant symptom reduction can occur in fewer sessions than traditional therapy, making it attractive for busy professionals seeking measurable outcomes.

  • Applicable to Multiple Conditions: Originally for PTSD, research indicates EMDR shows promise in reducing symptoms of anxiety, depression, and stress-related distress.

  • Flexible Delivery: EMDR can be delivered in person or remotely with beneficial outcomes, expanding access for adults with demanding schedules.

​

Effectiveness & Research Highlights Trauma & PTSD

​

  • A meta-analysis across 26 randomized controlled trials found EMDR significantly reduces symptoms of PTSD, anxiety, depression, and subjective distress.

  • EMDR compares favorably to other trauma treatments (like trauma-focused CBT) in reducing PTSD symptoms in adults.

  • Survivors in some controlled studies have achieved notable remission rates after a relatively small number of sessions (e.g., significant PTSD reduction after 3–6 sessions), especially for single-event trauma—though results vary by individual and study.

​

Anxiety & Related Disorders

​

  • In pooled analyses of clinical trials, EMDR is associated with significant reductions in anxiety, panic, and phobic symptoms (with moderate to large effect sizes).

​

Depression

​

  • Systematic reviews show EMDR may outperform no-intervention control in lowering depressive symptoms and may be more effective than some alternatives in specific studies, though the evidence base varies in strength.

 

What the Data Means for You

While EMDR outcomes are influenced by factors like treatment design, and the nature of presenting concerns, the empirical literature consistently supports its efficacy for trauma-related symptoms and shows positive effects for anxiety and depression in adults. EMDR trained practitioners can integrate this with other therapeutic modalities for a customized, high-impact approach tailored to professionals seeking efficient, results-focused care.

 

Professional Endorsements

Major mental health bodies (including ISTSS and WHO) recognize EMDR as a viable treatment for PTSD and trauma-related conditions in adults, and it is often recommended when trauma-focused approaches are indicated.

 

Where to Learn More

​

bottom of page