Additional Resources
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At Driven Dragons Volleyball Academy, developing strong volleyball skills and teamwork is just one part of the journey. They also recognize that the mental game — confidence, resilience, emotional strength, and joy in the sport — is what keeps young athletes thriving on and off the court. That’s why ERC has partnered with Driven Dragons as their preferred mental performance provider. We are dedicated to supporting parents and guardians as they help their youth athletes grow mentally strong without losing their love for the game.
In youth volleyball, mental resilience isn’t a bonus — it’s a skill that helps players stay confident, regulate nerves, and enjoy every moment of growth on the court. ERC helps families make that happen. Ask us about the Driven Dragon parent discount!
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Groups are for adult women that have experienced childhood sexual abuse. Support groups are led by survivors for survivors. We have identified some best practices and guidelines to ensure that, when followed, support groups offer emotional safety, confidentiality, and create the optimal environment for healing.
Each Meeting, Group members can participate in:
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Sharing feelings about triumphs or challenges.
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Offering support and understanding.
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Learning strategies for managing trauma symptoms.
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Setting intentions and identifying goals.
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Personal reflection.
This group meets virtually once a month on Saturdays from
11am-12:30pm EST. To learn more or join this group email Kristen at:
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Jrny Church in Phoenixville, PA
For those looking to connect spiritually with faith-based activities, check out Jrny Church. They have much to offer individuals and families from Sunday sermons to weekday group meet-ups and more! Check out their website here for more information.
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Wellness & Body-Based Therapies for Mental Health
At Eternal Renewal Counseling, we believe true healing happens when the mind, body, and spirit are addressed together. While talk therapy provides tools to explore thoughts and emotions, research shows that body-based therapies play a crucial role in lasting mental health and resilience. Check out this handout here for more information.
